When it comes to headaches, most of us are familiar with the throbbing pain in our temples or the pressure behind our eyes. However, there's another type of headache that is less well-known but equally, if not more, distressing – Occipital Neuralgia.
In this blog post, we will explore what Occipital Neuralgia is, what causes the pain in the back of the head at the base of the skull, how to find relief, and when it's time to seek professional help.
What is Occipital Neuralgia?
Occipital Neuralgia is a neurological condition characterized by recurrent episodes of severe, sharp, stabbing pain located at the back of the head, typically at the base of the skull. This pain is caused by irritation or inflammation of the occipital nerves, which run from the top of the spinal cord up through the scalp.
What Causes Pain in the Back of the Head at the Base of the Skull?
Understanding what triggers Occipital Neuralgia is crucial for effective management. Several factors can lead to the irritation or compression of the occipital nerves:
Muscle Tension: Tight neck and shoulder muscles can compress the occipital nerves, leading to pain. Tension can come from posture, work-related posture or muscle imbalances like Upper Cross Syndrome.
Injury or Trauma: A direct blow to the back of the head or neck can damage the occipital nerves. This can be the result of a Motor Vehicle Accident or sporting injury.
Arthritis: Conditions like osteoarthritis or, in severe cases, cervical spondylosis can cause bone spurs to develop, putting pressure on these upper neck and skull nerves.
Cervical Disc Herniation: If you suffer from a disc herniation, you may experience nerve symptoms like pain and tingling into the shoulders, arms and/or hands. In addition to these symptoms, based on the level of the herniation, Occipital Neuralgia could be something you struggle with on a daily basis.
How to Get Rid of Pain at the Back of the Base of Your Skull?
The good news is that Occipital Neuralgia can often be managed effectively with the right approach. Here are some strategies to help alleviate the pain:
Chiropractic Therapy: Chiropractors are back and spine specialists. They are trained for and skilled at dealing with chronic and acute cases of headaches, head and neck pain, as well as general spine health. They can also take you through physical therapy and can teach you exercises and stretches to improve posture, reduce muscle tension, and alleviate nerve compression.
Lifestyle Changes: Identify and avoid triggers that worsen your symptoms, such as poor posture or prolonged sitting at a computer.
Alternative Therapies: Techniques like acupuncture, physiotherapy, or medical intervention may provide relief for some individuals.
Remember, it's essential to consult a healthcare professional for personalized advice and treatment options tailored to your specific situation.
When Should You Be Concerned About Back of Head Pain?
While occasional pain at the back of the head is common and often harmless, certain signs should prompt you to seek medical attention promptly. These may be severe and persistent pain or increased neurological symptoms.
Conclusion
In conclusion, Occipital Neuralgia can be a challenging condition to manage, but with the right approach and guidance, relief is possible. Don't hesitate to reach out to the Doctors at Rosedale Chiropractic Clinic if you're experiencing chronic or severe pain in the back of your head at the base of your skull. Early diagnosis and appropriate management are key to improving your quality of life.